Diabetes Management
Meal programme
Follow our expert guided 4 week rolling programme to help improve your health
What’s included in the
Diabetes Management Programme?
This 4-week rolling programme is designed to help manage diabetes and prediabetes, balancing blood sugar and helping you to maintain a healthy weight. The plans feature recipes and snacks that are packed with fruit and vegetables, whole grains, lean white meat, low-fat dairy, fish, nuts, seeds and pulses. The plans are high in fibre and low in saturated animal fat, replacing this with heart-healthy fats from oily fish, nuts and seeds.
- All our programmes are created by our in-house BANT registered Nutritionist
- Take the stress out of planning your meals
- Choose which meals you want to include in your plan
- Exclude any problem food items with ease using your preference settings
- Save time and money quickly creating healthy and nutritious meals with less waste
No lock in: pause or cancel for free anytime
What you could eat in a day
Choose your breakfast, lunch, snack and dinner for each day
Breakfast
Lunch
Snack
Dinner
These look delicious, sign me up!
No lock in: pause or cancel for free anytime
By knowing what to eat and when to eat it, individuals can take control of their health.”
Sian Baker
Dip ION mBANT mCNHC
Head of Health and Nutrition Services
& Certified Nutritional Therapist
Your meals, your way
Your meals are as individual as you are! With our meal planning system you can configure the meals that you see. If you want to exclude a certain item that you don’t like or follow a specific diet (for example without meat) you can go to the settings at any point and set your preferences.
Our system will take all your preferences and only show you the meals that you will like.
Saving you time, effort and planning.
No lock in: pause or cancel for free anytime
What’s included in your
Diabetes Management Programme
Access to all 4 week rolling ‘Health Coach Programmes’
Access to ‘Create your own meal planner’
Over 30,000 recipes to choose from
Select predefined diets, e.g keto, dairy-free, low-carb and more
Exclude ingredients you may be intolerant or allergic to
Easy to follow, step-by-step recipes
Shop ingredients online or simply print your shopping list
No lock in: pause or cancel for free anytime