Diabetes Management
Meal programme

Follow our expert guided 4 week rolling programme to help improve your health

What’s included in the
Diabetes Management Programme?

This 4-week rolling programme is designed to help manage diabetes and prediabetes, balancing blood sugar and helping you to maintain a healthy weight. The plans feature recipes and snacks that are packed with fruit and vegetables, whole grains, lean white meat, low-fat dairy, fish, nuts, seeds and pulses. The plans are high in fibre and low in saturated animal fat, replacing this with heart-healthy fats from oily fish, nuts and seeds.

  • All our programmes are created by our in-house BANT registered Nutritionist
  • Take the stress out of planning your meals
  • Choose which meals you want to include in your plan
  • Exclude any problem food items with ease using your preference settings
  • Save time and money quickly creating healthy and nutritious meals with less waste


No lock in: pause or cancel for free anytime

What you could eat in a day

Choose your breakfast, lunch, snack and dinner for each day


Avocado and black bean eggs for a diabetic diet


Coconut chicken soup for a diabetic diet


Mixed nuts snack for a diabetic diet


Diabetes management dinner idea

These look delicious, sign me up!

No lock in: pause or cancel for free anytime

“A well-designed meal plan can be incredibly beneficial for individuals with diabetes. It provides structure and helps manage blood sugar levels, while also ensuring a balanced diet.

By knowing what to eat and when to eat it, individuals can take control of their health.”

Sian Baker

Head of Health and Nutrition Services
& Certified Nutritional Therapist

Your meals, your way

Your meals are as individual as you are! With our meal planning system you can configure the meals that you see. If you want to exclude a certain item that you don’t like or follow a specific diet (for example without meat) you can go to the settings at any point and set your preferences.

Our system will take all your preferences and only show you the meals that you will like.

Saving you time, effort and planning.


No lock in: pause or cancel for free anytime

What’s included in your
Diabetes Management Programme

Access to all 4 week rolling ‘Health Coach Programmes’

Access to ‘Create your own meal planner’

Over 30,000 recipes to choose from

Select predefined diets, e.g keto, dairy-free, low-carb and more

Exclude ingredients you may be intolerant or allergic to

Easy to follow, step-by-step recipes

Shop ingredients online or simply print your shopping list

Pay as you go £12.99 per month
6 Month Plan £69.99 every 6 months
12 Month Plan £119.88 every 12 months

No lock in: pause or cancel for free anytime